Phase 1 SouthBeach Lunch Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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SOUTH BEACH RECIPE Collection

Phase 1 SouthBeach Lunch Recipe

Mixed Green Vegetable Recipe

SouthBeach Recipe Food Ingredients:

150g torn curly endive
150g loosely packed watercress leaves
150g torn fresh spinach
150g torn red leaf cabbage
75g sliced water chestnuts
1 red pepper, sliced into strips
350g crabmeat, fresh or canned
Joe's Mustard Sauce

SouthBeach Recipe Cooking Method:

Combine the vegetables in a large bowl.  Toss well.  Add the crabmeat.  Divide onto 4 serving plates, drizzle Joe's Mustard Sauce on top.

SouthBeach Recipe Food Nutrition Fact per serving :

123 calories
20g protein
9 g carbohydrates
1g fat
0g saturated fat
338 mg sodium
76 mg cholesterol
4 g fibre

Joe's Mustard Sauce
(Serves 14)

1 tablespoon + 1/2 teaspoon Colman's dry mustard, or more to taste
225g mayonnaise
2 teaspoons Worcestershire sauce
1 teaspoon steak sauce e.g. HP Sauce
1 tablespoon double cream
1 tablespoon milk
Salt

SouthBeach Recipe Cooking Method:

Place the mustard in a mixing bowl.  Add the mayonnaise and beat for 1 minute.  Add the Worcestershire sauce, steak sauce, cream, milk and a pinch of salt and beat until the mixture is well-blended and creamy.  Chill the sauce, covered, until serving.

SouthBeach Recipe Food Nutrition Fact per serving :

Per tablespoon: 
109 calories
0g protein
0g carbohydrates
12g fat
2g saturated fat
87mg sodium
6mg cholesterol
0g fibre