Phase 1 SouthBeach Lunch Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Lunch Recipe

Chicken Pistachio Salad Recipe
(Serves 4)

SouthBeach Recipe Food Ingredients:

Salad Recipe Ingredients

50g shelled pistachio nuts, finely ground
1/2 + 1/4 teaspoon salt
1/2 teaspoon + 1 pinch freshly ground black pepper
4 boneless, skinless chicken breast halves
2 tablespoons extra-virgin olive oil
50g chopped sweet white onion
1 head romaine lettuce

Salad Recipe Dressing

1 teaspoon grated sweet white onion
1 large ripe avocado, pitted and peeled
3 tablespoons extra-virgin olive oil
3 tablespoons fresh lime juice
1 tablespoon water

SouthBeach Recipe Cooking Method:

To make the salad: Preheat the oven to 190 deg C. Mix the nuts with 1/2 teaspoon salt and 1/2 teaspoon pepper in a pie dish.  Press the chicken into the nuts.  Heat 1 tablespoon of oil in a frying pan and cook the coated breasts, 2 minutes per side.  Place the breasts in a baking dish, place in the oven, and bake for 15 minutes or until a thermometer inserted in the thickest portion registers 71 deg C and the juices run clear.

Heat the remaining tablespoon of oil in a non-stick frying pan over high heat.  Add the chopped onion, 1/4 teaspoon salt and a pinch of pepper.  Cook until the onion is browned.  Line 4 serving plates with lettuce.

To make the dressing: Puree the onion, avocado, oil, lime juice and water in a blender.

Slice the chicken breasts and arrange 1 breast on top of the lettuce on each plate.  Serve with the dressing.

SouthBeach Recipe Food Nutrition Fact per serving :

481calories
33g protein
13g carbohydrates
34g fat
5g saturated fat
520mg sodium
70mg cholesterol
5g fibre